I also wish there was a single pill I could take that would solve all my problems ( although I could make the case that an egg is a perfect "pill" ). The truth of the matter is that all prescription drugs have multiple effects, some desired , some not. Unless your talking about trauma that happened at a particular time and place, all health problems are the result of many things over time. What we call disease is mostly the body trying ( often against great self created obstacles) to heal itself. Often enough inflammation is considered the enemy, whereas this is how the body heals itself. If you are satisfied with the results you are getting from the choices you are making, then by all means continue , if you think the body is meant to be self healing and would like to know how to aid and abet it then seek to educate yourself about natural medicine.
Although I love natural medicine and am knowledgeable about it, I realize that there is a lot of malarkey out there. My advice is start with some basic things which can only help. There are loads of websites ( my favorite is MERCOLA.com ). Learn how to breathe deeply, be aware of what's going on around you and realize you have choices. Find a health coach who can give some pointers on where to start and how to get going. Realize that eggs are GOD's magic bullet and eat more of them. Margarine , high fructose corn syrup, food boiled in oil and soybean anything is bad for you.
Finally , here's some advice on returning to health: Be patient, Look inside for the cure, Take responsibility, Be systematic, Expect some frustration, Stay with the plan. You have to want to/choose to/ try to in order to change anything, especially your health. Thanx for reading. Next time I want to talk about chiropractic. Ezra Edgerton, DC
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